These can help them rule out a medical condition that may be causing your sleep issues. Its also possible that your doctor will perform a physical exam and order blood tests. They may also ask you to keep a sleep diary to track the amount of sleep youre getting over a period of time. Your doctor will work with you to discuss your sleep routine and lifestyle habits. have trouble performing your daily activities.often feel drowsy or tired during the day.frequently have trouble falling asleep or staying asleep at night.Its a good idea to schedule an appointment with your doctor or healthcare provider if you notice that you: Also, while melatonin is a normal component of breast milk, theres little research into the effects of taking melatonin supplements while breastfeeding.īecause of this, its best to avoid taking melatonin if youre: Theres limited research into the safety of using melatonin supplements during pregnancy. Are There Any People Who Should Avoid Taking Melatonin
Always check with your doctor before taking melatonin, especially if you have allergies or are currently taking other medication. More research is needed on the effects of long-term melatonin use and the use of melatonin supplements while pregnant or breastfeeding. There are also some concerns about the effects of melatonin on reproductive hormones in both women and men.
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In rare cases, some people may experience mood swings, agitation, nightmares, fatigue, palpitations, or skin irritation when taking melatonin. In most cases, these symptoms can be alleviated by taking smaller doses or not taking melatonin at all. Melatonin has relatively few side effects compared to other sleeping medications, but some people may wake up feeling dizzy, groggy, nauseous, or with a headache. DO SLEEP GUMMIES (MELATONIN) WORK?| DR DRAY
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